Weigh In record (no journal entry) for 09 July 2016
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155.2 lb
Lost so far: 40.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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2086 kcal
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Fat: 92.37g | Prot: 166.57g | Carb: 154.27g.
Breakfast: Pechuga de Pollo a la Plancha, Fish Oil, Aceite de Coco, Arroz Integral, San Juan Clara de Huevo, Pepino (con Cáscara), Lettuce, Aguacate, Carne Asada (Sólo Consumir Magra). Lunch: Sanissimo Tostadas de Maíz Horneadas, Bon Swiss Queso Mozzarella Picado, Granos de Elote Blanco Crudo, Aceite de Coco, Arroz Integral, Clara de Huevo, Pepino, Lechuga, Aguacate, Carne Asada (Sólo Consumir Magra). more...
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losing 0.4 lb a week
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