Weigh In record (no journal entry) for 02 July 2016
|
155.6 lb
Lost so far: 40.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2016:
|
1992 kcal
|
Fat: 78.57g | Prot: 173.04g | Carb: 156.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Pepino (con Cáscara), Aceite de Coco, Carne Asada (Sólo Consumir Magra), San Juan Clara de Huevo, Fish Oil, Arroz Integral, Lettuce, Aguacate. Lunch: Lechuga, Granos de Elote Blanco Crudo, Lentejas, Carne Asada (Sólo Consumir Magra), Aceite de Coco, Arroz Integral, Clara de Huevo, Pepino, Aguacate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamezshuffler's weight history
|