Weigh In record (no journal entry) for 25 June 2016
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157.2 lb
Lost so far: 38.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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2705 kcal
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Fat: 36.76g | Prot: 137.73g | Carb: 461.57g.
Breakfast: Beast Fish Oil, Leche de Almendras, Corn Flakes, Arroz Integral, Gold Standard 100% Whey Protein, Pechuga de Pollo a la Plancha. Lunch: Salsa Tipo Catsup, Queso de Cabra (Cebollin y Cilantro), Levadura Casera, Salsa para Pizza, Harina de Trigo, Champiñones Rebanados, Ajo en Polvo. more...
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gaining 0.7 lb a week
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