Weigh In record (no journal entry) for 19 July 2016
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183.9 lb
Lost so far: 49.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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2318 kcal
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Fat: 202.60g | Prot: 67.63g | Carb: 83.20g.
Breakfast: Sabor Nordeste Leite de Coco, Abacate. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho Verde, Azeite de Oliva Extra-Virgem. Dinner: Ovo, Azeite de Oliva Extra-Virgem, Repolho Verde, Sadia Bacon. Snacks/Other: Abacate. more...
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gaining 6.2 lb a week
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