Weigh In record (no journal entry) for 19 July 2016
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194.3 lb
Lost so far: 5.7 lb.
Still to go: 194.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1091 kcal
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Fat: 58.08g | Prot: 80.81g | Carb: 67.50g.
Breakfast: Orgain Organic Protein Plant Based Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Birds Eye Steamfresh Asparagus Spears, Beef Steak. Dinner: Cooked Pinto, Calico or Red Beans, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Sugar, Regular Coffee, Granny Smith Apples. more...
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losing 7.7 lb a week
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