Weigh In record (no journal entry) for 19 July 2016
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151.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1366 kcal
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Fat: 45.74g | Prot: 49.13g | Carb: 205.29g.
Breakfast: Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Blueberries, Strawberries, 365 Everyday Value vitamin C fizzy drink mix, 2% Fat Milk, Kashi GOLEAN Original Cereal, Cantaloupe Melons. Dinner: Cucumber (Peeled), Avocados, Lettuce, Giant Eagle Cherry Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Pacific Spicy Black Bean and Kale Soup. Snacks/Other: Ben & Jerry's Phish Food Ice Cream. more...
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losing 8.4 lb a week
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