Weigh In record (no journal entry) for 19 July 2016
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91.9 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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426 kcal
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Fat: 4.99g | Prot: 32.98g | Carb: 73.07g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Черная Смородина, Савушкин Продукт Творог Нежный 0%. Lunch: Яблоко, Курица Вареная, Дикий Рис (Вареный). more...
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losing 0.1 lb a week
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ritadzh's weight history
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