Weigh In record (no journal entry) for 19 July 2016
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321.7 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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2343 kcal
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Fat: 84.45g | Prot: 77.96g | Carb: 313.99g.
Lunch: Lentil Soup. Dinner: Cheese Pizza (Thin Crust, 36 cm), Chicken Kebab. Snacks/Other: Tesco Madeira Cake, Hula Hoops Original (25g). more...
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gaining 18.5 lb a week
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fridgepig's weight history
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