Weigh In record (no journal entry) for 16 December 2011
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245.8 lb
Lost so far: 19.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1238 kcal
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Fat: 21.57g | Prot: 50.56g | Carb: 229.43g.
Breakfast: Bananas. Lunch: Honeydew Melons, Sweet Potato (Mashed, Canned), Light Bologna, Light 35 White Bread. Dinner: Deli Turkey or Chicken Breast Meat, Tangerine, Navels Oranges, Macaroni, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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3009 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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