Weigh In record (no journal entry) for 19 July 2016
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191.1 lb
Lost so far: 69.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1145 kcal
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Fat: 17.94g | Prot: 87.49g | Carb: 149.74g.
Lunch: Metzgerfrisch Frühstücksschinken, Goldessa Balance Frischkäse, Wasa Roggen Dünn. Dinner: Barilla Fusilli, Rehfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Rotkohl das Original, Olivenöl, Kania Soßenbinder Hell, Rama Cremefine Zum Kochen 15%. more...
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3007 kcal
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Activities & Exercise:
Showering - 20 minutes, Cooking - 30 minutes, Sitting - 30 minutes, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes. more...
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gaining 6.2 lb a week
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