Cnenzel's Journal, 17 December 2011

228.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 115.28g | Prot: 105.36g | Carb: 178.26g.   Breakfast: Onions, Hot Habanero Salsa, Flour Tortillas, Egg, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Taco Chips, Mixed Fruit in Black Cherry Gel, Smoked & Spiced Beef Pastrami, Sour Dough Bread, Hot & Spicy Mustard, Reduced Fat Mayo with Olive Oil, Sliced Sharp Cheddar, Zesty Bread & Butter Chip Pickles. Dinner: Pecan Panko Chicken Cutlet, Crumbled Blue Cheese, Sweet Vidalia Onion Salad Dressing, FRESH EXP SLD BLND AMER 12 OZ, Radishes Red. Snacks/Other: Movie Theater Butter Popcorn, Bold and Cheese. more...

2861 kcal

Activities & Exercise: Step Class- Garmin - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...