SCTri09's Journal, 22 January 2010

185.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 44.12g | Prot: 101.61g | Carb: 252.82g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry, Mini Cinnamon Raisin Bagels. Lunch: Bread, Rice Pilaf, Sierra Chicken. Dinner: Dinner Rolls, Sliced Ham (Extra Lean), macaroni and cheese. Snacks/Other: Rice Cakes - Chocolate Crunch. more...

2969 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...