Weigh In record (no journal entry) for 19 July 2016
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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370 kcal
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Fat: 20.18g | Prot: 8.75g | Carb: 38.70g.
Breakfast: Бахетле Пирог Лимонный, Суп-Пюре из Шпината. more...
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gaining 3.3 lb a week
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