Weigh In record (no journal entry) for 17 December 2011
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167.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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2549 kcal
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Fat: 79.10g | Prot: 181.21g | Carb: 262.12g.
Breakfast: broccoli, Omega 3 Fish Oil, banana, daily chef cottage cheese, eb egg. Lunch: almonds, daily chef cottage cheese, carrot, progresso zesty southwestern, Chocolate Brownie. Dinner: Chili (Small), Ultimate Chicken Grill Fillet. Snacks/Other: Movie Theater Popcorn, vodka, meijer cottage cheese, quest bar, chubby hubby, Chocolate Brownie, monster rehab, carrot, Lo-carb Monster Energy. more...
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steady weight
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