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25.2%
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112.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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305 kcal
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Fat: 5.91g | Prot: 19.17g | Carb: 44.14g.
Breakfast: Raisins (Seedless), Oatmeal. Lunch: Premium Oven Roasted Turkey Breast, Ezekiel 4:9 Sprouted Grain Bread. more...
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losing 1.4 lb a week
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