lightfield's Journal, 18 July 2016

194.4 lb Lost so far: 14.8 lb.    Still to go: 194.4 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 43.51g | Prot: 104.75g | Carb: 156.17g.   Breakfast: Wonderslim Savory Crisps. Lunch: WonderSlim Snack O's Sour Cream & Onion. Dinner: Mission Foods White Corn Tortilla, Goya Black Beans, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Schwan's Chicken Breast Meat for Fajitas, Frank's Red Hot Buffalo Wing Sauce. Snacks/Other: Chocolate Homemade or Fountain-Type Milk Shake, WonderSlim Cheddar Crunchers, WonderSlim Crispy Protein Nutrition Bars - Cinnamon. more...

2943 kcal

Activities & Exercise: Running - 7/mph - 19 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...