Weigh In record (no journal entry) for 18 July 2016
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123.7 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1679 kcal
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Fat: 69.75g | Prot: 79.17g | Carb: 128.25g.
Breakfast: Bruine Boterham, Calvé Pindakaas (20g). Lunch: AH Chipolata Worstjes, Bruine Boterham. Dinner: Yoghurt (Mager), Caesar Salade Dressing, Kipburger, Maggi Aardappelpuree. Snacks/Other: Gekookt Ei, Westmalle Triple, Aardbeien, Gekookt Ei. more...
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gaining 0.3 lb a week
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