muchadoaboutme2000's Journal, 11 December 2011

263.0 lb Lost so far: 57.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

---

1520 kcal

Fat: 65.81g | Prot: 63.58g | Carb: 174.00g.   Breakfast: Jack's Original Supreme Pizza. Lunch: Cornbread (from Mix), Fried Breaded or Floured Pork Chop, Pinto Beans (Mature Seeds, Canned), Seasoned Fried Potatoes. Snacks/Other: Light Original Potato Chips, Sour Cream Spinach Dip, Bananas. more...

3140 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...