Weigh In record (no journal entry) for 18 July 2016
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188.1 lb
Lost so far: 8.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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959 kcal
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Fat: 19.71g | Prot: 68.39g | Carb: 128.91g.
Breakfast: Szynka z Kurczaka, Rzodkiewka, Pomidory, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Chleb IG, Kawa z Mlekiem. Lunch: Jabłko. Dinner: Vitagro Chrupacze Lubelskie, Kawa z Mlekiem, Mięso z Piersi Kurczak, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Biedronka Kasza Kuskus. Snacks/Other: Herbata bez Cukru, Sałatka Jarzynowa bez Majonezu, Szynka z Kurczaka, Jajko na Twardo, Chleb Żytni. more...
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2682 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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