aperlenfein's Journal, 16 December 2011

181.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

868 kcal

Fat: 37.62g | Prot: 32.49g | Carb: 102.06g.   Lunch: 1% Milk, Smucker's Uncrustable Peanut Butter & Honey. Dinner: Tostada with Beans, Beef and Cheese. Snacks/Other: Fudge Shoppe Fudge Stripes, Scooby-Doo Fruit Snacks. more...

2086 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...