Weigh In record (no journal entry) for 18 July 2016
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225.6 lb
Lost so far: 32.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1626 kcal
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Fat: 75.23g | Prot: 100.02g | Carb: 156.11g.
Lunch: Cheddar Cheese, Tanimura & Antle Green Onion, Mushrooms, Pickles, Lettuce, Raspberries, Trident Seafoods Alaskan Salmon Burgers (113g), Village Hearth Light Italian Buns. Dinner: Quaker Chewy Granola Bars - Chocolate Chip, Famous Dave's Texas Pit BBQ Sauce, Teriyaki Sauce, Butter, Broccoli, Chicken Leg. Snacks/Other: Cold Stone Creamery Founder's Favorite, Cold Stone Creamery Raspberries, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 7.0 lb a week
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