Weigh In record (no journal entry) for 17 July 2016
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162.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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930 kcal
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Fat: 74.50g | Prot: 52.00g | Carb: 21.50g.
Breakfast: Great Value Roasted Salted Almonds. Lunch: Arby's Balsamic Vinaigrette Dressing, Arby's Roast Turkey Farmhouse Salad. Dinner: Great Value Colby Monterey Jack Cheese, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Coca-Cola Diet Coke, Turkey Hill Diet Green Tea. more...
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losing 2.8 lb a week
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