Weigh In record (no journal entry) for 16 December 2011
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242.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 December 2011:
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1482 kcal
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Fat: 98.90g | Prot: 123.68g | Carb: 21.59g.
Breakfast: half and half, equal, light cream, coffee. Lunch: lorraine swiss, DAK ham slices. Dinner: kimchi, pork loin, stuffed mushroom, chicken dark meat, strip steak, crab. Snacks/Other: DAK ham, jarlberg swiss, crystal light wild strawberry. more...
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3085 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 11 hours. more...
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