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started burning fat when my calorie intake came down to about 1000/day. this loss is about 3 pounds in 3 days of maintaing the burn.
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1029 kcal
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Fat: 54.46g | Prot: 61.80g | Carb: 77.27g.
Breakfast: Raspberry Nonfat Yogurt. Lunch: Triscuit Crackers Original, Mayonnaise, Gala Apple (Medium), Chicken Meat (with Broth, Canned). Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Meat Loaf, Sour Cream (Cultured). Snacks/Other: Tap Water, Dry Roasted Mixed Nuts. more...
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2810 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes. more...
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losing 10.5 lb a week
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