PamH525's Journal, 18 July 2016

Got on the scale this morning and yesss - I did it! I reached my first goal!! Now I'm super close to gettng under 200 and into ONEDERLAND!!! I got this! EEEEE!!!! Happy dance!!

205.4 lb Lost so far: 14.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 107.74g | Prot: 58.12g | Carb: 14.48g.   Breakfast: Dean's Heavy Whipping Cream, Dunkin' Donuts Coffee, SweetLeaf 100% Natural Stevia Sweetener, Kelapo Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter, 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Publix Turkey Cobb Salad (Small). Dinner: 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Snacks/Other: Archer Farms Roasted Almonds Salted. more...