Weigh In record (no journal entry) for 18 July 2016
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137.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1436 kcal
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Fat: 32.18g | Prot: 44.46g | Carb: 139.59g.
Breakfast: Spicy Jalapeno Cream Cheese, Plain Bagels, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Red Curry Chicken, Trader Joe's Thai Jasmine Rice. Dinner: Domino's Pizza Buffalo Chicken Pizza. Snacks/Other: Fried or Battered Breaded Floured Shrimp, Miller Brewing Company Lite Beer (Bottle), Vanilla Pudding Snack Pack. more...
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2104 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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