Weigh In record (no journal entry) for 22 January 2010
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145.4 lb
Lost so far: 3.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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3437 kcal
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Fat: 152.54g | Prot: 121.71g | Carb: 394.85g.
Breakfast: Bananas, Natural Chunky Peanut Butter, Instant Oatmeal - Maple and Brown Sugar. Lunch: Olive Oil, Select Harvest Light Vegetable and Pasta Soup, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun, Lasagna Florentine, Light Vanilla Ice Creams (Soft Serve) , Lite Chocolate Syrup, Light Whipped Cream. Snacks/Other: ranch dressing, eggs, Pep-O-Mint Mints, white hot chocolate, Ginger Hammer Juice. more...
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2244 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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