Weigh In record (no journal entry) for 18 July 2016
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270.4 lb
Lost so far: 54.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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2024 kcal
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Fat: 65.51g | Prot: 143.13g | Carb: 218.08g.
Breakfast: Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Great Value Salted Butter, Great Value Sliced Cooked Ham, Del Monte Fruit Cocktail Packed in Water, Dairyland 1% Partly Skimmed Milk, Burnbrae Farms Egg Creations - Garden Vegetable, Yellow Sweet Peppers, Green Peppers, Onions, Cooked Red Peppers. Lunch: Great Value Sliced Cooked Ham, Christie Premium Plus Whole Wheat Crackers, Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Great Value Prepared Yellow Mustard, Del Monte Peach Slices Packed in Water, Habitant Pea Soup with Smoked Ham. Dinner: Kraft Fat Free Singles (19g), Black River Angus Homestyle Burgers, Great Value Hamburger Buns. Snacks/Other: Act II Microwave Popcorn - Buttery Flavour- Light, CJ Chicken & Cilantro Mini Wontons, Campbell's Chicken Broth, Young Green Onions. more...
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losing 4.2 lb a week
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