Weigh In record (no journal entry) for 17 December 2011
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128.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1625 kcal
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Fat: 68.40g | Prot: 69.28g | Carb: 188.17g.
Breakfast: Hard-Boiled Egg, Chai Latte, Stevia. Lunch: Baked Doritos, Yellow Mustard, Chocolate Chip Cookies, Light Mayonnaise, Swiss Cheese, 6" Turkey Breast, Diet Coke 20 oz bottel. Dinner: Green Tea Ice Cream, Soy Sauce, Cooked Soba Japanese Noodles, Enoki Mushrooms, Ground Beef (85% Lean / 15% Fat), White Rice (Short-Grain, Cooked), Miso Salad Dressing, Tomatoes, Lettuce. Snacks/Other: Bananas, Cheesecake. more...
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2012 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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