Weigh In record (no journal entry) for 18 July 2016
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185.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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63 kcal
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Fat: 5.88g | Prot: 1.38g | Carb: 1.29g.
Breakfast: Light Cream, Coffee. more...
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losing 2.0 lb a week
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