Weigh In record (no journal entry) for 18 July 2016
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 195.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1180 kcal
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Fat: 61.38g | Prot: 69.41g | Carb: 88.81g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder. Lunch: Champps Tortilla Soup. Dinner: Roma Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Cooked Pinto, Calico or Red Beans, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Calavo Avocado, Bai Brasilia Blueberry, Peaches, Domex Superfresh Growers Granny Smith Apple (Medium). more...
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gaining 4.9 lb a week
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