Weigh In record (no journal entry) for 16 December 2011
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194.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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4254 kcal
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Fat: 81.54g | Prot: 248.84g | Carb: 639.53g.
Breakfast: Banana, Total Raisin Bran, Egg White, French Toast, Ham. Lunch: Italian Dressing, Salad, Banana, Cabbage, Potato, Rice, Pork Chop. Dinner: Rice, Mashed Potato, Broccoli, Salisbury Steak. Snacks/Other: Turkey Sub, Clif Bar Mini, Professional Strength Mass Gainer, True Mass. more...
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losing 2.8 lb a week
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ckauf1988's weight history
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