marabella's Journal, 16 December 2011

198.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 106.27g | Prot: 138.88g | Carb: 233.68g.   Breakfast: Cinnamon Cake Donut, Chocolate Frosted Donut. Lunch: Cookies & Cream Protein Bar. Dinner: Double Cheeseburger. Snacks/Other: Fudgesicle Light Ice Cream, Nacho Cheese Chips, Trix Cereal, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2659 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...