Weigh In record (no journal entry) for 18 July 2016
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183.0 lb
Lost so far: 50.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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2436 kcal
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Fat: 215.94g | Prot: 69.26g | Carb: 68.23g.
Breakfast: Azeite de Oliva Extra-Virgem, Repolho Verde, Sadia Bacon. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Repolho Verde, Chuchu. Dinner: Abacate, Sabor Nordeste Leite de Coco, Sadia Bacon. Snacks/Other: Camponesa Creme de Leite, Abacaxi. more...
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losing 3.1 lb a week
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davydcabral's weight history
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