Weigh In record (no journal entry) for 18 July 2016
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193.8 lb
Lost so far: 17.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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735 kcal
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Fat: 23.06g | Prot: 61.52g | Carb: 75.01g.
Lunch: Anguria, Condimento Italiano (fatto con Aceto e Olio), Carrefour Songino, Roast Beef. Dinner: Radicchio Rosso, Orata. Snacks/Other: Ciliegie. more...
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losing 4.6 lb a week
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