Weigh In record (no journal entry) for 21 January 2010
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297.8 lb
Lost so far: 8.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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2656 kcal
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Fat: 77.09g | Prot: 112.47g | Carb: 383.55g.
Lunch: Bento Box. Dinner: Punched, Fried Rice, Orange Chicken. Snacks/Other: Bacon & Cheese Sandwich (Regular). more...
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7477 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Circuit Training - 30 minutes, Racquetball - 1 hour, Bicycling (very fast) - 17.5/mph - 20 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 5 hours, Resting - 11 hours and 30 minutes, sauna - 20 minutes. more...
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gaining 7.0 lb a week
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