Weigh In record (no journal entry) for 18 July 2016
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218.0 lb
Lost so far: 35.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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2424 kcal
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Fat: 91.25g | Prot: 110.66g | Carb: 217.38g.
Breakfast: Aldi Kalifornische Walnusskerne, Ölmühle Solling Kokosöl Nativ, Milch 1,5%, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Whey Protein, Real Quality Beerenmischung. Lunch: Schlagsahne. Dinner: Krombacher Alkoholfrei, Milsani Fettarmer Joghurt Mild 1,5% Fett, Netto Chinesische Gemüsepfanne, Gut & Günstig Weißkrautsalat. Snacks/Other: Süßkirschen, Gut & Günstig Delikatess Hinter Kochschinken, Aldi Salzstangen, Harzbube Handkäse mit Kümmel, Oettinger Export, Roter Tafelwein. more...
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4860 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 30 minutes, Sitting - 2 hours, Circuit Training - 2 hours and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Cooking - 3 hours, Grocery Shopping - 1 hour and 20 minutes, Desk Work - 2 hours. more...
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losing 4.6 lb a week
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schoko ade's weight history
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