Weigh In record (no journal entry) for 18 July 2016
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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74 kcal
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Fat: 0.78g | Prot: 5.36g | Carb: 11.23g.
Breakfast: Mimosa Leite Magro sem Lactose, Nestlé Tofina. more...
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losing 1.8 lb a week
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cocas_sapo's weight history
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