Weigh In record (no journal entry) for 18 July 2016
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188.7 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1815 kcal
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Fat: 30.19g | Prot: 100.53g | Carb: 277.64g.
Breakfast: Koffie met Melk. Lunch: Delhaize Grijze Garnalen, Stokbrood, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Ei, Boni Salade met Quinoa. Dinner: Kipfilet (Gekookt, Gebakken), Ringis Wokgroenten, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Aardbeien, Kiwi, Galia Meloen, Delhaize Magere Yoghurt, Wafel (Neutraal), Wafel (Neutraal), Koffie met Melk, Chocolade (Puur), Olympia Rijstpapier. more...
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2633 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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gaining 10.8 lb a week
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