Weigh In record (no journal entry) for 22 January 2010
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190.8 lb
Lost so far: 4.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1058 kcal
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Fat: 24.54g | Prot: 60.45g | Carb: 145.32g.
Breakfast: Coffee. Lunch: banana peppers, cucumber, feta, lettuce, tomato, pasta salad, pita bread, grilled chicken. more...
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losing 0.2 lb a week
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