Weigh In record (no journal entry) for 21 January 2010
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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2174 kcal
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Fat: 101.54g | Prot: 90.57g | Carb: 222.44g.
Breakfast: Pure Premium Orange Juice, Calcium + Vitamin D tro, Toaster Scramble - Cheese Sauce, Egg and Sausage. Lunch: Sliced Mild Cheddar Cheese, HF ULTRA THN OVN TRKY, Spread made with Yogurt, Country Classics Country Wheat Bread, Diced Peaches in Cups. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Spread made with Yogurt, Ranch Dressing, Mild Shredded Cheddar Cheese, Cucumber (Peeled), Classic Iceburg Mix, russet Potatoes, Seasoned Croutons. Snacks/Other: Red Delicious Apple (Large), litehouse caramel dip. more...
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2418 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Sitting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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