Weigh In record (no journal entry) for 22 January 2010
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194.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1385 kcal
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Fat: 24.39g | Prot: 84.98g | Carb: 220.95g.
Breakfast: Splenda with Fiber, California Rolls, Cinnamon Vanilla Creme, Coffee (Brewed From Grounds), Lemons (with Peel), Fat Free Milk, Light & Fit Yogurt - Vanilla, Peaches, Special K2O Protein Water Mix. Lunch: Water, Sandwich Thins - 100% Whole Wheat, Sweet Cherries, Sweet Pickle Relish, Cos or Romaine Lettuce, Light Mayo, Tuna Cups. Dinner: Yogurt Covered Pretzels, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Original Spray, Steamfresh Broccoli & Cauliflower, Garlic Powder, Baked Potato (Peel Not Eaten), BBQ Sauce, Stewed Chicken Breast. Snacks/Other: Clementines. more...
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2604 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 7.3 lb a week
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