Weigh In record (no journal entry) for 18 July 2016
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214.1 lb
Lost so far: 182.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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542 kcal
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Fat: 26.81g | Prot: 42.93g | Carb: 37.49g.
Dinner: Kohlrabi, Ei. more...
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gaining 4.6 lb a week
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Batumi's weight history
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