Weigh In record (no journal entry) for 16 December 2011
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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875 kcal
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Fat: 26.81g | Prot: 37.91g | Carb: 121.38g.
Breakfast: Coffee, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Special K Cereal Bars - Vanilla Crisp, Java Monster Vanilla Light. Lunch: Honey Nut Cheerios. Dinner: Just For One - Cauliflower & Cheese Sauce, Spicy Black Bean Burger. Snacks/Other: Wheat Thins Toasted Chips Veggie, Deli Turkey or Chicken Breast Meat, Yeast Rolls, Beef Sticks Smoked Snack, Light String Cheese, Kosher Dill Pickles, V-Fusion + Tea: Pineapple Mango Green Tea, Coconut Rum. more...
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2713 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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