Weigh In record (no journal entry) for 16 December 2011
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229.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2489 kcal
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Fat: 84.32g | Prot: 120.11g | Carb: 274.65g.
Breakfast: Sugared or Glazed Doughnuts, Sour Dough Bread, Milk (2% Lowfat with Added Vitamin A), Organic Promise Cereal - Cinnamon Harvest, Simply Fruit Raspberry, Simply Fruit Blackberry. Lunch: Pastrami Sliced Beef, Reduced Fat 4 Cheese Mexican Cheese, Chili with Beans, Onions, TRAPPEY WHOLE JAL PEPPERS. Dinner: Slow Churned Ice Cream - Peanut Butter Cup (Edy's), Blue Ribbon, Ranch Dressing, Tomatoes, PASTA ANGEL HAIR Spicy Tomato, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2944 kcal
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Activities & Exercise:
Treadmill - Garmin - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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