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Getting back into my workouts.
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204.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1003 kcal
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Fat: 48.36g | Prot: 70.94g | Carb: 73.94g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Country Chef Salad. Dinner: Fat Free Zesty Italian Dressing. Snacks/Other: Trail Mix Fruit and Nut. more...
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losing 5.6 lb a week
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