Weigh In record (no journal entry) for 18 July 2016
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186.3 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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2823 kcal
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Fat: 68.98g | Prot: 180.25g | Carb: 377.31g.
Breakfast: Avocado, Courgette, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, morning brew, Banana, Morrisons Rainbow Salad. Lunch: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Kale, Tuna. Dinner: Extra Virgin Olive Oil, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Mars Celebrations, Teras Whey Goat Protein Dark Chocolate, Koko Dairy Free Milk, Infinity Foods Organic Gluten Free Oats. more...
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3734 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Working - 5 hours, Sleeping - 4 hours, Resting - 10 hours and 43 minutes, Weight Training (Bodybuilding) - 1 hour and 47 minutes. more...
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steady weight
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desoizal's weight history
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