Weigh In record (no journal entry) for 17 July 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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2034 kcal
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Fat: 55.77g | Prot: 182.03g | Carb: 192.97g.
Breakfast: Formula 1 Chocolate, Herbalife Concentrado Herbal Aloe, Herbalife Bebida Instantánea de Extracto de Té con Plantas Aromáticas, Hacendado Leche de Soja, Ciruela, Hacendado Copos de Avena. Lunch: Pimiento Rojo, Pimientos Verdes, Pechuga de Pollo a la Plancha, Hacendado Aceite Refinado de Girasol, Hacendado Vinagre Balsámico de Módena, Cebollas, Lechuga, Tomates. Dinner: Herbalife Formula 1 Chocolate, Herbalife Proteina. Snacks/Other: Cerezas, Hacendado Yogur 0% Sabores, Hacendado Calamares en Salsa Americana, Hacendado Queso Untar Light, Mercadona Pechuga de Pavo, Wasa Fibra, Herbalife Barrita de Proteína de Limón, Herbalife Proteina. more...
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2674 kcal
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Activities & Exercise:
Spinning - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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