Slimmer jim's Journal, 17 July 2016

I'm pleased with that reading.

247.4 lb Lost so far: 43.7 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 106.57g | Prot: 117.38g | Carb: 216.26g.   Breakfast: Aldi (Just Tasty) Sandwich Chicken Salad with Mayonnaise, Babybel Mini Light Cheese, Nectarines, Bearfields Traditional Honey Roast Ham, Coffee. Dinner: Goldenfry Gravy Granules, Aldi Everyday Essentials Yorkshire Pudding, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Asda Cauliflower, Green Cabbage, Greens Whole Beans (Frozen), Farmfoods Petit Pois, Sainsbury's Carrots, Pork Roast (Lean and Fat Eaten). Snacks/Other: Coffee, S.A.L.A.D.S Chicken & Bacon Pasta with Mayonnaise, Bearfields Traditional Honey Roast Ham, Seabrook Cheese & Onion Crisps (25g), Mini Babybel Cheddar Variety, Cadbury Dairy Milk Medley, Cadbury Curly Wurly, Haribo Tangy Minions, Paynes Toffee Poppets, Paynes Poppets Mint. more...

3201 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...