Weigh In record (no journal entry) for 16 December 2011
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223.4 lb
Lost so far: 0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1349 kcal
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Fat: 57.22g | Prot: 57.03g | Carb: 100.98g.
Lunch: Mayo Real Mayonnaise, Turkey Burger, 100% Whole Wheat Bread. Dinner: Vine-Ripened Tomato Salad, Key West Fish Tacos (2). Snacks/Other: Cream Cheese Spread, 100% Whole Wheat Bread. more...
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gaining 7.0 lb a week
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